Hard training drives progress, but good recovery is what gets your body ready to perform again. Whether you're a runner, a strength athlete or preparing for a HYROX race, your muscles, tendons and joints need time and the right care to recover from accumulated fatigue.
Sport & HYROX Recovery at Nakornthon Long Life Center brings four recovery technologies together in one program, from soft tissue care and targeted treatment of tight spots to muscle stimulation and cold–warm water recovery. Every step is supervised by specialists, so your body recovers systematically and you can return to training with confidence.
Who It's For
- Athletes and people who exercise regularly
- Anyone training for HYROX, long-distance running or high-intensity sports
- People who feel tired, tight or slow to recover after training
- Anyone who wants a recovery plan that fits their training schedule
Benefits
- Post-training recovery: Helps your body get back to a ready state after hard sessions
- Muscle relaxation: Eases built-up tightness and fatigue
- Improved flexibility: Supports freer movement in every direction
- Ready to train again: Prepares your body for the next session
- Long-term wellbeing: Care that helps you keep training consistently
Technology
Therapeutic Ultrasound High-frequency sound waves care for soft tissues such as muscle and fascia, supporting recovery and mobility in hard-working areas.
Shockwave Therapy Precisely targeted acoustic waves for focused care of muscles and tendons, such as the knee, shoulder or heel.
Dual Cold–Warm Bath Alternating immersion in cold and warm water at controlled temperatures, helping the body relax and recover after intense effort.
EM MAX Electromagnetic muscle stimulation that supports selected muscle groups alongside your regular training.
How It Works
- Book: Contact us by phone or LINE to schedule a session
- Assessment: A specialist reviews your training load, injury history and focus areas
- Your program: We select the technologies and sequence that suit your body
- Treatment: Receive care according to your program under specialist supervision
- Aftercare: Get recovery advice and guidance for planning your next training block
Good to Know
- Results vary from person to person
- If you have a medical condition, are pregnant, or have an implanted device such as a pacemaker, please inform our specialists before treatment
- For acute or severe injuries, please see a doctor first
FAQ
Do I need to be an athlete? No. The program suits anyone who exercises regularly and wants structured recovery.
How often should I come? It depends on your training load and assessment. Our specialists will recommend a suitable frequency. The 10-session package offers better value for regular training.
Can I have treatment before a race? Please consult our specialists so we can plan sessions around your pre- and post-race schedule.
Pricing
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